Improving Physical Wellness: How Seniors in East Texas Can Take Control During Physical Wellness Month
Area Agency on Aging of East Texas • April 6, 2023
As an organization dedicated to serving seniors in East Texas, we at the Area Agency on Aging are proud to offer a variety of health and wellness classes to promote physical wellness. During this Physical Wellness Month, we're excited to provide seniors in our community the opportunity to take an active role in their health and fitness.
Our Tai Chi for Arthritis program is one of our most popular classes designed to help seniors manage arthritis pain and improve overall physical function. We're also offering classes on fall prevention, healthy eating, and chronic disease self-management, led by trained instructors who are dedicated to helping seniors take control of their health.
By promoting physical wellness, we believe in helping seniors in East Texas enjoy a happier, healthier life for years to come. We're honored to be a part of this important mission. We encourage seniors in our community to join us in taking steps toward improved physical wellness this April and beyond.
Here are some tips to help seniors in East Texas improve their physical wellness:
- Stay active: Regular physical activity is important for maintaining strength, flexibility, and overall physical function. Even simple activities like walking or gardening can make a big difference in physical wellness.
- Eat a healthy diet: A balanced diet rich in fruits, vegetables, lean protein, and whole grains can provide the nutrients seniors need to maintain good health and energy levels.
- Stay hydrated: Drinking enough water is essential for maintaining good health, especially as we age.
- Get enough sleep: A good night's sleep is important for physical wellness, helping to restore energy and repair the body.
- Stay socially connected: Social connections are important for mental and physical wellness. Seniors can stay connected with friends and family, join social clubs or groups, or participate in community events.
- Manage stress: Chronic stress can have negative effects on physical health. Seniors can take steps to manage stress, such as practicing relaxation techniques or engaging in enjoyable activities.
For more information on AAA's Health and Wellness programs, visit → www.easttexasaaa.org/health-and-wellness
The Area Agency on Aging of East Texas (AAA) opened a new congregate meal site in Marshall on Monday, December 15th. Older adults, aged 60 and up, eligible for the Senior Nutrition Program will be able to enjoy a hot lunch, good conversation, and a friendly place to gather. Location George Washington Carver Community Center 2302 Holland St Marshall, TX 75670 Meal Hours Monday–Thursday 11:00 AM–12:30 PM Phone 903-923-8410 The Senior Nutrition Program supports adults age 60 and older through both congregate meals and home-delivered meals. These meals follow dietary guidelines and help older adults stay connected and healthy. For folks who can’t travel, home-delivered meals bring food, a wellness check, and a bit of company to their door. How to Enroll Adults age 60 and older can join the Senior Nutrition Program by contacting the provider for their county listed at: easttexasaaa.org/nutrition , or by receiving a referral from AAA staff. Caregivers who care for someone receiving home-delivered meals may also be referred for services by calling AAA. The Carver Community Center site will give more Marshall and Harrison County residents a place to eat, visit, and keep a steady routine. If you or someone you know could benefit, contact the AAA for assistance!
Medicare Open Enrollment runs from October 15 until December 7, and people with Medicare will have more coverage options to consider. Plan costs and covered benefits have changed, so our Area Agency on Aging of East Texas (AAA) is offering benefits counseling assistance to encourage Medicare recipients to review their coverage choices and decide on the options that best fit their health needs. The changes Medicare recipients can make during Open Enrollment include: Joining a new Medicare Advantage Plan or Part D prescription drug plan Switching from Original Medicare to a Medicare Advantage Plan Switching from a Medicare Advantage Plan to Original Medicare (with or without a Part D plan) “Medicare Open Enrollment allows you the opportunity to review your healthcare plan and check on your financial well-being, which could also help save costs and coverage,” says AAA Benefits Counselor Nellie Spencer. “Call us and talk to an unbiased, qualified Benefits Counselor. We are also your State Health Insurance Assistance Program (SHIP) and available free of charge to go over your options.” For assistance, please call the Area Agency on Aging at 1-800-442-8845 to speak to a qualified benefits counselor. Appointments can be made over the phone, in a virtual meeting, or in person. Local Open Enrollment presentations: Benefits counselors will also be available for appointments at these community events during the Open Enrollment period. To reserve your spot, call the Area Agency on Aging at 1-800-442-8845. Walk-ins will be accepted. Palestine Resource Center for Independent Living, 421 Avenue A, Palestine, TX Date: Tuesday, November 4th Time: 9:00 am-3:00 pm George Washington Carver Community Center, 2303 Holland St., Marshall, TX Date: Thursday, November 6th Time: 10:00 am-2:00 pm Mt. Zion C.M.E. Church, 104 State Hwy. 64, Ben Wheeler, TX Date: Thursday, November 13th Time: 1:00 pm-3:30 pm First Christian Church, 1920 Beaumont St., Jacksonville, TX Date: Thursday, November 20th Time: 9:00 am-12:00 pm Be on alert for these Medicare Open Enrollment scams: There are no "limited time offers." Medicare or a health plan calls and wants to send you a new health card for $299. You receive a call about a refund from last year's premiums or your drug plan cost. An agent tries to sign you up for a plan that you don't need, isn't right for you, or doesn't even exist. Watch out for fake RX cards offering significant discounts with little or no benefits. You receive a call offering significant discounts on a new health insurance plan. Agents can NOT cold call you. Tips on how to stop fraud during Open Enrollment: If it's "too good to be true," it probably is. Don't trust all the ads you see on TV. Review the plan BEFORE you join. Even if you're not switching, review your current plan to ensure it covers your doctors. Medicare will never call or visit. Medicare will only send information via postal mail service. Guard your Medicare card and number like a credit card. Don't give out your Medicare number except to your doctor or other providers. Don't let someone push you into making a fast decision. If you receive a call, especially from a number you do not recognize or anyone requesting personal information, hang up immediately. Know your health care options. Get help from your family, the Medicare website, or your local State Health Insurance Assistance Program (SHIP), which for East Texas is the AAA. No health care plan is allowed to cold call. Medicare plans can be viewed and compared at www.medicare.gov .
