Improving Physical Wellness: How Seniors in East Texas Can Take Control During Physical Wellness Month

Area Agency on Aging of East Texas • April 6, 2023

As an organization dedicated to serving seniors in East Texas, we at the Area Agency on Aging are proud to offer a variety of health and wellness classes to promote physical wellness. During this Physical Wellness Month, we're excited to provide seniors in our community the opportunity to take an active role in their health and fitness.


Our Tai Chi for Arthritis program is one of our most popular classes designed to help seniors manage arthritis pain and improve overall physical function. We're also offering classes on fall prevention, healthy eating, and chronic disease self-management, led by trained instructors who are dedicated to helping seniors take control of their health.


By promoting physical wellness, we believe in helping seniors in East Texas enjoy a happier, healthier life for years to come. We're honored to be a part of this important mission. We encourage seniors in our community to join us in taking steps toward improved physical wellness this April and beyond.


Here are some tips to help seniors in East Texas improve their physical wellness:


  1. Stay active: Regular physical activity is important for maintaining strength, flexibility, and overall physical function. Even simple activities like walking or gardening can make a big difference in physical wellness.
  2. Eat a healthy diet: A balanced diet rich in fruits, vegetables, lean protein, and whole grains can provide the nutrients seniors need to maintain good health and energy levels.
  3. Stay hydrated: Drinking enough water is essential for maintaining good health, especially as we age.
  4. Get enough sleep: A good night's sleep is important for physical wellness, helping to restore energy and repair the body.
  5. Stay socially connected: Social connections are important for mental and physical wellness. Seniors can stay connected with friends and family, join social clubs or groups, or participate in community events.
  6. Manage stress: Chronic stress can have negative effects on physical health. Seniors can take steps to manage stress, such as practicing relaxation techniques or engaging in enjoyable activities.


For more information on AAA's Health and Wellness programs, visit → www.easttexasaaa.org/health-and-wellness

Health and Wellness Programs
A man and a woman are practicing yoga together in a park.

Area Agency on Aging to Host Community Events Celebrating Older Americans Month

By Area Agency on Aging of East Texas • April 2, 2025
Throughout May, the Area Agency on Aging of East Texas (AAA) will join organizations nationwide in celebrating Older Americans Month (OAM). This month-long observance honors the contributions of seniors in our communities. To mark the occasion, AAA will host and collaborate with local organizations for four special celebration events across East Texas, held at senior centers and community hubs. These events will highlight the importance of connection and the role strong relationships play in maintaining a vibrant, healthy senior population. OAM is a national initiative led by the Administration for Community Living. This year’s theme, “Flip the Script on Aging,” challenges outdated perceptions and encourages a fresh perspective on aging. It promotes a shift in how society talks about, understands, and supports older adults, empowering communities to embrace aging in a more positive and inclusive way. Join Us for These Community Celebrations! The following OAM events are open to the public and will feature food, entertainment, door prizes, and valuable information about services available to East Texas seniors: 📅 May 7 – Henderson Community Building, 302 Fair Park, Henderson | 10:00 AM - 1:00 PM 📅 May 15 – First United Methodist Church, 225 Lovers Ln, Athens | 9:30 AM - 2:00 PM 📅 May 16 – Jefferson Senior Center, 111 W. Broadway, Jefferson | 9:00 AM - 12:30 PM 📅 May 21 – Harrison County Agrilife Extension Office, 2005 Warren Drive, Marshall | 9:00 AM - 12:00 PM The AAA advocates for seniors and provides essential services, including benefits counseling, case management, health education, nutrition programs, referrals, and Ombudsman support for those in assisted living. These services promote independence and dignity, helping seniors remain in their communities. For event inquiries, call (903) 218-6500.

Medicare Open Enrollment Starts Today - Explore Your Options with our Certified Benefits Counselors

By Area Agency on Aging of East Texas • October 15, 2024
Assistance is available to find and compare 2025 health and drug plans now
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